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self healing resources 

AMAZING SELF GUIDED HEALING COURSES 

click on a course name below to help yourself to some positivity and self care

Great Books 
  • GLENN R SCHIRALDI =  THE ADVERSE CHILDHOOD EXPERIENCES RECOVERY WORKBOOK - ACEs

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  • JAY EARLEY:  SELF-THERAPY:  A STEP BY STEP GUIDE TO CREATING WHOLENESS AND HEALING YOUR INNER CHILD USING IFS

 

  • BYRON KATIE =  THE WORK

 

  • DR FRANCINE SHAPIRO [EMDR] =  GETTING PAST YOUR PAST:  TAKE CONTROL OF YOUR LIFE WITH SELF-HELP TECHNIQUES FROM EMDR THERAPY

 

  • DR JANINA FISHER =  TRANSFORMING THE LIVING LEGACY OF TRAUMA 

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  • CONNIRAE ANDREAS - NLP

    • HEART OF THE MIND

    • CORE TRANSFORMATION

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  • BESSEL VAN DER KOLK =  THE BODY KEEPS THE SCORE:  BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA

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  • PETE WALKER =  

    • COMPLEX-PTSD:   FROM SURVIVING TO THRIVING

    • THE TAO OF FEELING​

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  • DR. GABOR MATE =  IN THE REALM OF HUNGRY GHOSTS

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